“To pay attention means we care, which means we really love.” - Krishnamurti

“Attention is the most basic form of love. By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged. We care about this awakened heart because, like a flower in full bloom, it is the full realization of our nature. Feeling loved and loving matters to us beyond all else. We feel most “who we are” when we feel connected to each other and the world around us, when our hearts are open, generous and filled with love.” - Tara Brach

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Welcome to a documented process of paying attention to the nuances of being in a body, in the interest of increasing the joyfulness, the subtle awareness and the intimacy possible in relationship with the body.